Online Training Programs
Uniquely tailored to you
Most people are winging it at the gym
Learn how to lift from a professional
First 12 Weeks
How Does It Work?
Fill out a form
Give some basic info about your goals, equipment, time availability and any joint pain you've had recently. I'll contact you with a few follow-up questions.
Get video coaching
Send me videos of your lifts so I can help with your form, and I'll answer any questions you have over email. You also get a private video training session every month.
Updates as needed
The program is updated every month and steadily progressed over time. As your schedule, goals and equipment change, I will alter the plan accordingly.
Programs For Any Goal
Focus on overall fitness, energy levels and mobility. Exercise to simply move and feel better in your body.
Build up to heavy loads intelligently, without ever pushing through joint pain or taking excessive risk.
Improve your gait, endurance and speed with reasonable progressions that won't ruin your joints over time.
Build lean mass or lose fat with challenging hypertrophy workouts coupled with sustainable nutrition habits.
Personalized to your goals
Written by a professional
Coaching by email & video
No generic programs
No amateur guesswork
No trendy gimmicks
No extreme diets
No struggling alone
I want to teach you how to lift weights correctly so you can minimize the risks
and get great results.
Exercise shouldn't be about getting tired or hurt.
The goal is tangible improvement and feeling better.
Coach Matt Talley