Every Package Includes:
•
Custom exercise program with up to 6 sessions a week of lifting
& cardio
•
New cycle every month with volume progressions and exercise
modifications
•
60 min personal training session through video chat available
every month
•
Form check and feedback on any lifting videos you send me
•
Diet and nutrition advice with weight and measurements tracking
sheet
•
Evidence-based information and recommendations on supplements
Just to be clear...
You don't have to do cardio, change your diet, or video chat with me
every month.
These services are always available to you if and when you need and
want them.
Are you ready for
professional support?
Would you like for everything you're doing to be part of an
expertly-constructed plan to
improve your health and fitness?
