Services & Pricing
First 12 Weeks
$275
Every Package Includes:
•
Custom exercise program with up to 6 sessions a week of lifting & cardio
•
New cycle every month with volume progressions and exercise modifications
•
60 min personal training session through video chat available every month
•
Form check and feedback on any lifting videos you send me
•
Diet and nutrition advice with weight and measurements tracking sheet
•
Evidence-based information and recommendations on supplements
Just to be clear,
You don't have to do cardio, change your diet or video chat every month.
These services are available to you if and when you need them.
Are you ready to workout with confidence?
Would you like for everything you're doing to be part of an
expertly-constructed plan to achieve your goals?
