[{"data":1,"prerenderedAt":55},["ShallowReactive",2],{"blog-list":3},[4,16,25,35,45],{"path":5,"title":6,"date":7,"readTime":8,"thumbnail":9,"description":10,"categories":11},"\u002Fblog\u002Ftraining-for-sport","Training for Sport","2023-10-17","20","\u002Fblog\u002Fboxing-gloves.jpg","Lifting and cardio can make you a better athlete, but you need to be careful how you structure your program so you can make progress without burning out.",[12,13,14,15],"sport","lifting","cardio","recovery",{"path":17,"title":18,"date":19,"readTime":20,"thumbnail":21,"description":22,"categories":23},"\u002Fblog\u002Fsleeping-tips","Six Tips for Better Sleep","2023-08-22","9","\u002Fblog\u002Fsleepy-sam.jpg","We've all been warned about using caffeine too late or staring at our screens at night, but here are some useful sleep tips you may have overlooked.",[24,15,14],"sleep",{"path":26,"title":27,"date":28,"readTime":29,"thumbnail":30,"description":31,"categories":32},"\u002Fblog\u002Fbuild-a-pulley","Build a Cable Pulley","2022-05-30","5","\u002Fblog\u002Fprices.jpg","It costs less than $50 to put together a quality pulley system at home that you can expand on over time. Here's how.",[33,34,13],"equipment","hypertrophy",{"path":36,"title":37,"date":38,"readTime":39,"thumbnail":40,"description":41,"categories":42},"\u002Fblog\u002Fjump-for-joy","Jump for Joy","2022-03-18","10","\u002Fblog\u002Fjump-cover.jpg","Explosive exercise like jumping and throwing isn't just for athletes, it's for anyone who wants to feel amazing!",[43,44,12],"power","bodyweight",{"path":46,"title":47,"date":48,"readTime":49,"thumbnail":50,"description":51,"categories":52},"\u002Fblog\u002Flifting-medicine","Lifting Is Medicine For Joints","2022-02-22","6","\u002Fblog\u002Flifting-medicine.jpg","While it may sound surprising, lifting weights has been shown in numerous studies to help with joint pain, even arthritis.",[53,54,13],"pain","strength",1794105726824]